Eat Bio is a recently launched food diary app designed for people who are busy getting on with the stresses of everyday life but still...

We all know that it’s never easy sticking to a healthy diet, let alone getting others to do the same, especially loved ones. Sometimes,...

Every day we’re bombarded by marketing and advertising messages suggesting we’re not getting enough minerals and nutrients in our diet.

We know that watching what you eat is one of the biggest keys to good weight management, but that's easier said than done.

What are we doing wrong when it comes to finding the right diet solution for us?