Food diaries: The simple secret to losing weight and keeping it off

The simple act of keeping a food diary will actually help us make better food and dietary choices. Find out how.

Introducing Eat Bio

Improve your eating habits over time, with a simple, fuss-free food diary app for the busy, lazy and unsavvy. No calorie counting, just log your meals and track your nutrient intake levels using everyday terms.

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Quote

"Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like"

Lao Tzu

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