Food diaries: The simple secret to losing weight and keeping it off
The simple act of keeping a food diary will actually help us make better food and dietary choices. Find out how.
Introducing Eat Bio
Improve your eating habits over time, with a simple, fuss-free food diary app for the busy, lazy and unsavvy. No calorie counting, just log your meals and track your nutrient intake levels using everyday terms.
"Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like"
Join our mailing list, today!
Stay updated on the latest news, posts, special promotions and more.